✦ Pharmacist Founded & Developed ✦

Feel More Grounded
From Within

A pharmacist-led 90-Day Stress & Sleep Journey designed to support your daily wellness with 100% pure Ashwagandha root powder, guided assessments and ongoing support.

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🌿
100% Pure
Root Powder
🧪
Lab
Tested
🌱
Vegan
Friendly
🌾
Gluten
Free
Rooted Within Ashwagandha Root Powder — 100g bottle
Pharmacist Developed · Founded by Khasthuri Rajendran, MPharm & Navindran Rajindran, MPharm — University of Sunderland, UK
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Rooted Within Ashwagandha Root Powder — 100g bottle
⭐ Most Popular
Rooted Within
90-Day Journey
Stress & Sleep Programme
RM139.90 / bundle

What's Included

3 × 100g bottles (3-month supply)
1g measuring spoon included
Free nationwide delivery
Stress & Sleep Assessments
Lab Report Access
Direct pharmacist support via WhatsApp
Rooted Within
Discovery Pack
Try It First
RM49.90 / bottle

What's Included

1 × 100g bottle (1-month supply)
1g measuring spoon included
Assessment access
Lab Report Access
Rooted
Within
Rooted in Nature, Made for You
Ashwagandha
— Powder —
Withania somnifera
Our Product

Pure Ashwagandha
Root Powder

A single-ingredient wellness supplement — 100% pure Ashwagandha root powder (Withania somnifera), free from fillers, additives, or preservatives. Sourced from India, packed in Malaysia.

100g
Net Weight
1
Ingredient
~30
Servings
Get Yours Today
Why Ashwagandha?

Key Benefits

⚖️

Overall Wellness

Traditionally used in Ayurvedic practice to support the body's overall vitality and sense of balance.

🌿

Adaptogenic Herb

An adaptogen that may help your body adapt to everyday physical and mental demands.

🛡️

Rich in Antioxidants

Naturally occurring antioxidants from the root support cellular health and everyday resilience.

🌱

Balanced Lifestyle

A simple daily ritual that fits into your routine — supporting a more grounded, balanced way of living.

🌿
"Rooted in tradition, inspired by real experiences — crafted with care for you."
— The Rooted Within Family
How It Started

Our Story

Our journey with ashwagandha began in Kedah, during a time when we were searching for answers. Like many families, we turned to traditional wisdom when modern routines weren't enough.

This ancient herb became part of our personal wellness journey — supporting us in finding balance, strength, and the joy of new life. We experienced it firsthand, and we knew we had to share it.

Today, Rooted Within is our way of bringing that same care and tradition to you — thoughtfully sourced, simply prepared, and genuinely meaningful.

📍 From Kedah, Malaysia
The People Behind It

Pharmacist Founded
& Developed

👩🏽‍⚕️
Khasthuri Rajendran
MPharm — Master of Pharmacy
University of Sunderland, UK
👨🏽‍⚕️
Navindran Rajindran
MPharm — Master of Pharmacy
University of Sunderland, UK
🎓 Pharmacist Founded & Developed
Simple & Daily

How to Use

1

Measure

Using the included 1g measuring spoon, take 3–5 level scoops (3–5g) daily.

2

Mix

Stir into warm water, milk, or blend into your favourite smoothie.

3

Enjoy Daily

Take once daily, consistently. Effects build over 4–12 weeks for best results.

Our Promise

Quality You Can Trust

🌿

100% Pure

Single-ingredient Ashwagandha root powder — nothing added, nothing removed.

⚗️

Heavy Metal Tested

Every batch tested for heavy metals to ensure safety standards are met.

🦠

Microbial Tested

Tested for microbial contamination so you get a clean, safe product.

Sourced from India

Premium Withania somnifera root sourced from trusted Indian suppliers.

Packed in Malaysia

Carefully packed locally to maintain freshness and quality control.

📋

Lab Reports

Full lab reports available for complete transparency and traceability.

View Lab Reports
What's In It

Our Commitments

🌿No Added
Preservatives
🌾Gluten
Free
🌱Vegan
Friendly
🧪Lab
Tested
What's In It

Ingredients &
Storage

We believe in absolute simplicity. No blends, no fillers — just the single herb that has been trusted for centuries.

100% Pure Ashwagandha Root Powder Withania somnifera
🏺

Storage Instructions

Store in a cool, dry place. Keep away from direct sunlight. Reseal the packaging tightly after each use to preserve freshness and potency.

Evidence-Based

Dosage Guide

🌿 Organic Superfood Powder · Evidence-Based
Ashwagandha
Dosage Guide
Evidence-based protocols for common health conditions
Typical Daily Dose
3–5 g/ day (3–5 scoops)
🥄 Use included 1g measuring spoon
🥛 Best with warm milk
⏳ 4–12 weeks for full effect
Evidence 🟢 Strong 🟡 Moderate 🔵 Emerging
Dosage by condition
🧘
🟢 Strong
Stress & Cortisol
Traditionally used to support the body's stress response
3–5 g
3–5 scoops / day
Protocol2–3 scoops × twice daily
Timing🌅 Morning + 🌆 Evening
Mix with🥛 Warm milk or water
😴
🟢 Strong
Sleep & Insomnia
Traditionally used to support restful sleep and relaxation
4–5 g
4–5 scoops / day
Protocol4–5 scoops before bed
Timing🌙 1–2 hrs before sleep
Mix with🥛 Warm milk + 🍯 honey
💆
🟢 Strong
Anxiety
May help support a calm, balanced mental state
3–5 g
3–5 scoops / day
Protocol2–3 scoops × twice daily
Timing🌅 Morning + ☀️ Afternoon
Duration⏳ Allow 60 days
💪
🟡 Moderate
Athletic Performance
Strength, VO₂ max, endurance
3–5 g
3–5 scoops / day
Protocol3–5 scoops once daily
Timing🏋️ 30–60 min pre-workout
Mix with🍌 Smoothie or shake
🧠
🟡 Moderate
Memory & Focus
Attention, recall, processing speed
3–5 g
3–5 scoops / day
Protocol3–5 scoops once daily
Timing🌅 Morning with food
Mix with☕ Tea or golden milk
⚡
🟡 Moderate
Testosterone
May support healthy hormonal balance and vitality
3–5 g
3–5 scoops / day
Protocol2–3 scoops × twice daily
Timing🌅 Morning + 🌆 Evening
Mix with🥛 Warm milk + 🍯 honey
🦋
🟡 Moderate
Thyroid Support
Subclinical hypothyroidism only
4–5 g
4–5 scoops / day
Protocol2 scoops × 2–3× daily
Timing⚕️ Doctor supervision
Note⚠️ Avoid if hyperthyroid
⚖️
🔵 Emerging
Weight & Metabolism
May support weight management as part of a balanced lifestyle
4–5 g
4–5 scoops / day
Protocol2–3 scoops × twice daily
Timing🌅 Split across 2 meals
Mix with🍌 Smoothie or water
How to take it
How to Mix
🥛Warm full-fat milk (best absorption)
🍵Warm water with honey
🍌Banana or berry smoothie
🌶️Add black pepper — boosts absorption
📏1 level scoop (1g spoon) ≈ 1g powder
Taste Tips
🍯Honey masks the bitterness well
🍂Cinnamon + nutmeg = "moon milk"
🧃Blend into a fruit smoothie
⚠️Start with 2 scoops to avoid nausea
📦100g pack ≈ 20–33 servings
Duration
📅Effects build over 4–12 weeks
🔄Max continuous use: 3 months
⏸️Then break for 2–4 weeks
🌿Best results with daily consistency
🍽️Always take with food
⚠️Consult a doctor first if you have any of the following
Pregnant or breastfeeding
Taking thyroid medication
Hyperthyroidism (overactive thyroid)
Diabetes or blood pressure medication
Autoimmune disease (lupus, MS, RA)
Taking sedatives or immunosuppressants
Free · Takes 2 Minutes

Stress & Sleep Assessment

Answer a few questions designed by our pharmacists and find out which Rooted Within programme suits your stress and sleep profile best.

🌱 Take the Free Quiz Browse Products
Full Transparency

Lab Reports

⚗️
Heavy Metal Test
Batch 2026/CMG04 — tested for lead, arsenic, cadmium & mercury.
📋 Available on request
🦠
Microbial Test
Batch 2026/CMG04 — total plate count, yeast & mould, pathogens.
📋 Available on request

We believe in full transparency. Message us on WhatsApp and we'll send you the full lab report PDF for Batch 2026/CMG04 within 24 hours.

Scan & Order

Welcome!

You've scanned our QR code. Ready to start your Rooted Within journey? Tap below to place your order directly via WhatsApp.

⚠️ Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Always consult a qualified healthcare professional before beginning any new supplement, especially if pregnant, nursing, or on medication.

🌿
Rooted Within Assistant
Online · Pharmacist-trained